What should endurance athletes eat? We asked a Sports Dietitian!
We interviewed a sports nutritionist to get her insight
A bike racer signs up for a marathon....
It’s Marathon Week in NYC, which means that “Other Sports” are back on the Journal
Review: The Zwift Hub Trainer
One “winter” (almost) down on Zwift’s new indoor smart trainer.
80 Miles and a CX Race: Croton Cross 2022
A new cyclocross race outside NYC is the perfect excuse for a long day in the saddle
A Long Weekend at Cycle-Smart Cross Camp
Getting ready for cyclocross season with a long weekend from the pro racers and coaches at Cycle-Smart
NYC Cyclocross Practice Is Back For 2022
It’s my favorite time of year. It’s August and it seems like the really unbearable part of the summer heat is behind us. There’s still road racing to be had, but for those of us who gravitate off the road see the best season yet to come: cyclocross.
TBD Cyclocross Camp and the Case for Riding with Faster People
The team takes in a weekend of trails, cyclocross preparation, and beach lounging
Longest Day, Longest Ride - 200 miles from NYC and Back
Every year Rod does his longest ride of the year on the longest day of the year. This year’s goal? 200 miles round trip from NYC
Training Diary: Peer Pressure is Great Motivation
An ode to the motivation found in riding with teammates who are willing to drop you repeatedly during a sprint workout
5 Tips to Make You a Better Road Racer
If you lack the experience and racing instincts that come from it, I have some tips for you. These may or may not work for you, but hopefully you will get the idea and figure out what works best for you.
Why I Fell in Love With the Gym Again—And How You Can Too
If you’re thinking about starting a lifting routine but don’t know where to begin. I thought I’d provide a few tips that have come in handy for me over the years.
It Doesn't Get Easier, You Just Get Faster: NYC Marathon 2021
The story of the 2021 NYC Marathon as retold by three TBD cyclist / runners
Ladies and Gentlemen... The Offseason
Race season has (almost) come and gone, which means we have one eye on the off-season.
The Long, Climbing Ride from NYC: Bear Mountain via Gate Hill & Tiorati
Tackling one of our favorite, most difficult, climbing rides from NYC on the road back to fitness
A Day Out Threshold Testing
With racing back on the horizon, it is time to start thinking about watts… and threshold testing
The Daily Grind: Thinking about Fitness and Form
In 2021 the annual ‘oh sh*t’ moment comes a bit later than normal, and with greater than usual severity
New Trails, New Kit: Mountain Biking at Sterling Forest
With a new mountain bike and new team kit, a perfect day of riding MTB at Sterling Forest State Park
TBD Run Club Inaugural 5K
With no bike racing to speak of on the near horizon, the team has been exploring other type-2 fun ways to keep ourselves occupied.